Imagine leaving the office after a long and hard day. Notice how your disposition changed from being happy and sunny in the morning to grumpy and cranky at the day's end. A person's activities greatly contribute to his or her disposition. Notice how many people want to cheerful on the weekend. Compare that to a busy and deadline-filled day at the office. You don't wanna mess with that grouchy guy; he's become irritable due to the ton of workl he has to do. You wouldn't want to be in his shoes right now.
But what if you are that grouchy guy at the office with a ton of work on his desk? Imagine the stress and fatigue. That level of discomfort could cause problems in your back. In addition, it could trigger a series of other negative health implications at a physical and psychological level. Perhaps it's time to learn about managing the stress, fatigue, tension and pain without the need for prescription drugs.
Getting adequate sleep and rest every day is important for your health and well-being. Ask any fitness enthusiast, and he'll tell you that enough rest and sleep is an important factor in any exercise program. Sleep or rest deprivation may result in pain or aches in the body. On the contrary, getting enough sleep speeds up recovery.
Yoga, tai chi, medication and exercise are also great in addressing stress and fatigue. Take a 30-minute walk or jog around the neighborhood, lift weights or enroll in yoga classes. It will save you from a burnout.
Interventional pain specialist Arif B. Khan, MD, offers lasting solutions for several pain conditions. He has helped people of all ages in the Dallas-Fort Worth Metroplex area of TX. His treatment recommendations always start with conservative interventions such as activity modification, therapeutic exercise or physical therapy.
Arif B. Khan, MD, is the medical director of Texas Interventional Pain Care, an interventional pain center specializing in the treatment of many painful conditions, and located at 2201 N. Central Express Way, Suite 171, Richardson, TX 75080; 4800 North Galloway Ave. Suite 300 Mesquite, Texas 75150. Phone: 972-952-0290 or fax 972-952-0293.
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